pThe Population of the United Kingdom has now reached 67 million. 40 approximately 27 million are not classed as 'physically active'. This is a shocking statistic and it is getting worse. The decline in physical activity starts at around 24 years and it is all downhill from there br The 'unique' fifteen minute plan means that anyone from 18 - 80 can quickly reach their optimum fitness level in just 15 minutes a day. They can then maintain their level by exercising just 3 times a week.br The plan is based on The Royal Canadian Air Force BX Plan and has been the core source of fitness in the Canadian Airforce for over 50years.br No special equipment is needed all of the exercises are 'free form' and can be done at home, in the office or out and about if you travel in your work.br There is no need to join a gym so there are no fees to pay. No group memberships although the plans are really good for families and groups of friends.br The system is graded so to start with the exercises