pstrongMany work hard on good posture and better walking and running alignment, but it's critical to understand how what you put on your feet each day can play a bigger role in the function of your feet, ankles, knees, hips, and spine than you might realize. strongpp ppstrongBy applying the principles in this book, you will be able to restore your foundation and prevent dysfunction.strong8213strongRay McClanahan, DPMstrong Biomechanist and author of emSimple Steps to Foot Pain Relief, em Katy Bowman offers walkers, runners, and health professionals alike clear, accessible lessons on how the shape of shoes can play a role in painful feet, knees, and hips8213and what to do about it.pp ppWhen we have painful feet and weak ankles it seems like stiff, supportive shoes are the answer, but this solution can be temporary, especially if our issues stem from foot and leg weakness. In short, humans come with great foot technology, we just need to learn how to use it. Minimal footwear8213shoes tha