pTo reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your strength, mobility, nutrition, and mental toughness.ppbrppThis book will do that!pp pp Eating right and training hard are two of the pieces of the puzzle but you need the third piece to make it all happen. ppThe third piece is mental toughness and that can be obtained through meditation and visualization techniques taught in this book. pp ppThis book will provide you with the following pp pp-Normal and advanced training calendarspp -Dynamic warm-up exercisespp -High performance training exercisespp -Active recovery exercises pp-Nutrition calendar to increase musclepp -Nutrition calendar to burn fat pp-Muscle building recipes pp-Fat burning recipes pp-Advanced breathing techniques to enhance performancepp -Visualization sessions to improve performance pp ppPhysical conditioning and strength training, smart