The Total Home Workout is a comprehensive guide to physical fitness in the home. It is written for both men and women by a qualified teacher and coach. It is written for men and women who want to improve their levels of physical fitness conveniently and inexpensively, yet effectively, on their own. It is written for men and women who lack solid knowledge of the general concepts of physical fitness but want to educate themselves so that they can design their own multi-faceted physical-fitness programs that they can perform in the convenience of their own homes, without having to hire personal trainers or buy a lot of expensive equipment. And it is written for men and women who want to learn about physical fitness in a comprehensive way instead of learning about only lifting weights, jogging, stretching, or losing body fat. The book's explanations of the scientific principles of physical fitness are very concise and very easy to read and understand. The information and instructions in th