pstrongAre you interested in knowing about Plant Based diet delicious recipes If your answer is yes, this book is for you.strongpp ppstrongA plant-based diet is one of the most balanced diets because it contains complete meal plans compared to the ketogenic diet.strongppstrong strongppstrongAdditional benefits of this diet include strongppstrong strongpp- strongemWeight lossemstrong - People lose more weight on a Plant Based diet versus a ketogenic or paleo plan. em pp- strongemBetter mental healthemstrong - The optimal balance of macronutrients and micronutrients found in the Plant Based diet can help stabilize moods shown to decrease depression symptoms.emppThe Plant Based diet contains balanced macronutrients and amino acids, enough fat for a ketogenic diet, enough fiber from vegetables to promote intestinal health, and all ten essential amino acids crucial to human health.ppThis diet's primary goal is losing weight and improving overall health by consuming natural and unprocessed f