bbThis book gets to the heart of the matter.b b--Ryan Holiday, iNew York Timesi bestselling author of iStillness Is the Keyi and iEgo Is the Enemyib pbThis book taps into something that so many of us feel but can't articulate.b b--Arianna Huffington, Founder CEO, Thrive Globalb pbAmbitious, far-reaching, and impactful. --David Epstein, iNew York Timesi bestselling author of iRangei and iThe Sports Geneib pbFrom the bestselling author of iPeak Performance icomes a powerful antidote to heroic individualism and the ensuing epidemic of burnout.bb pAchievement often comes at a cost. Angst, restlessness, frayed relationships, exhaustion, and even substance abuse can be the unwanted side effects of an obsession with outward performance. While the high of occasional wins can keep you going for a while, playing into the always-on, never enough hustle culture ultimately takes a serious toll. pIn iThe Practice of Groundednessi, bestselling author Brad Stulberg shares a healthier, more sustainabl