piThe Martial Arts Athletei answers questions that today's competitors must know to succeed - should you do push-ups or lift weights Are energy bars and sports drinks any good Are traditional forms a waste of your time How do you eat to win Discover powerful mindbody training for peak performance and incredible physical conditioning.p ul liImagery for better strikes, kicks, and takedowns.li liMeditations for a sharper mind.li liThe power of relaxation.li liMental skills to manage pain, improve discipline, and feel great!li ul pIncredible physical conditioning to get you in the best shape of your life p ul liStep-by-step strength training for powerful arms and shoulders.li liKiller ab-work for a lean torso and washboard stomach.li liPlyometrics for strong legs and explosive kicks.li liThree kinds of stretching for dynamic flexibility.li liSimple breathing techniques to power you up.li ul pDiscover the most effective workouts, nutrition secrets, and mindbody training for peak martial art