The aim of this handbook is to demonstrate scientifically-based techniques to create positive change in youremlife by overcoming the mechanisms that have been responsible for keeping you stuck in old self-defeating patterns and routines, and by providing effective therapeutic tools and techniques, with which to connect to your inner potential to heal both mind and body.pstrongMany physical and emotional issuesstrongpstrongand health concerns, such as anxiety, depression and even inflammation, to namestrongpstronga few, can be markedly improved just by looking at the patterns and habits youstrongpstrongare unwittingly creating with your thoughts, feelings, beliefs, and repetitivestrongpstrongbehaviours each and every day. strongpThe key word here is 'unwittingly'. This statement is not about blame it is aboutptaking responsibility. When you begin to entertain the concept that you havepmore influence over your immediate outcomes than you ever dreamed possible, youpbecome empowered to cre