bA patient-proven eating and lifestyle program to balance nutrition and sustain weight lossi--iincluding more than 40 delicious recipes and 6 weeks of meal plansi--itailored to women in midlife.b piI haven't changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What's going on!i pTime and again, this is the question Dr. Mary Claire Haver's patients asked. At first, a practicing OBGYN, she'd dutifully advise what she'd been taught in medical school eat less and work out more. But that standard advice didn't solve the problem because back then she--and so many other doctors--hadn't taken into account the physiological factors affecting women. They tend to store fat, they can have a hard time accessing that stored fat as active fuel, and their hormonal fluctuations in midlife exacerbate the situation. pThen, Dr. Haver found herself in this exact predicament with the added issues of low energy, hot flashes, and brain fog. So she set out to develop a nutr