bThis is a guide for all fitness enthusiasts wanting to make the switch to a vegan diet without compromising on muscle gains or performance--and for all vegans who want to improve their fitness.b pAre you a fitness enthusiast curious about veganism but worried about where you'll get your protein from Or maybe you're already vegan and loving it, but wondering how you can improve your fitness When ex-London firefighter and fitness coach Edric Kennedy-Macfoy decided to go vegan, he endured many jokes and taunts from his colleagues, who did not believe that he would be able to remain fit enough for his job on a plant-based diet. But Edric proved them wrong and is now healthier and fitter than ever. pIn iThe Fit Vegani, Edric shares what made him choose veganism for his own health and for the welfare of animals, as well as revealing his secrets to staying in the best shape of his life without consuming any animal products. The book arms you with everything you need to know about plant-based