One of the most comprehensive nutritional and exercise programs I've ever encountered. This groundbreaking work is sure to be a powerful tool in the hands of anyone wanting to lose excess body fat.br--From the Foreword by Kathy Smith brMackie Shilstone is famous for helping world-class athletes and business titans look great and achieve peak performance. Now, he presents an all-new approach to burning fat for both women and men. Drawing on Mackie's unique nutrition and exercise programs, The Fat-Burning Bible gives you the secrets and tools to increase your metabolism, target the parts of your body that carry excess fat, and see results in just four weeks. Inside you'll find br 6 levels of targeted meal plans and 74 recipes featuring low-fat, low-glycemic, high-flavor foodsbr Mackie's all-new gender-specific cardio, circuit, and core-training routinesbr 64 step-by-step photographs illustrating the customized exercisesbr Must-know information on 6 highly effective fat-burning supplement