The Essential Guide to Adaptogens: 15 Super Herbs to Relieve Common Ailments | Rozelle Rachel | Pevná väzba

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bYour essential guide to adaptogenic herbs for healing and stress relief b pIn the world of natural medicine, adaptogens are superstars. These herbs and mushrooms have been used for centuries to help the body cope with stress of all kinds. iThe Essential Guide to Adaptogensi puts the unique healing power of adaptogens in your hands. This up-to-date, research-driven guide walks you through using adaptogens like holy basil, shatavari, cordyceps, and turmeric to support your body in managing depression, insomnia, hypertension and more. pExplore the history of adaptogens and learn about their wide range of benefits. Discover how they can be harnessed today to benefit immune health, sleep, hormone balance, brain function, and energy. Easy-to-follow recipes will empower you to introduce adaptogens into your lifestyle so you can begin healing, invigorating, and stress-proofing your mind and body. piThe Essential Guide to Adaptogensi includes brullibAdaptogen essentialsb--Get introduced to the

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