pemThe Essential Diet Eating for Mental Healthemstrong strongis your guide to healthy and simple recipes that will change how you feel physically, mentally and emotionally. The recipes on these pages are meant to support you in your mental health by ensuring you are eating the correct amount of the essential nutrients required for mental well being. When you address mental health with the proper nutritional foundation, the likelihood of feeling depressed or anxious decreases. In addition, by following the recipes outlined in emThe Essential Dietem, you will have p ul liMore energyli liImprove digestionli liReduce risk factors for other chronic health conditions eg Type 2 diabetes, heart diseaseli ul pLearn to love healthy eating, find the joy in cooking and feel better in your life p pbr strongDr. Christina Bjorndalstrong is a licensed Naturopathic Doctor. A graduate of the University of British Columbia and the Canadian College of Naturopathic Medicine CCNM, she is the owner of the N