pThe CrossFit superstar and author of the bestselling emThe Badass Body Dietem is back with a day-by-day guide designed to encourage habit change through fun, dynamic daily tasks challenging your mind, body, and spirit.ppChristmas Abbott knows the importance of a badass lifestyle physically, mentally, and spiritually. The key is balance using essential daily practices for the mind, body, and soul. emThe Badass Lifeem is her month-long-program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth. ppIt takes 30 days to break a bad habit and 30 days to create a good one. Christmas provides a daily challenge for your mental, physical, and spiritual awareness to help you develop positive thinking and successful behavior and boost your brainpower. Each day is centered around a specific action theme, such as Eliminate Excuses, Lean on Mentors, and Feel Sexy, Be Sexy. Christmas shows you how to create a better blueprint for