pstrongWhen you play, would you like to strongp ul liAdapt and Adjust under pressure in a matchli liBounce back easily after setbacks and lossesli liReframe negativity and use it as fuelli liNo longer concentrate on what you can't controlli liStay focused on the present, not the past or futureli liCompete like a champion under the most difficult situationsli ul pstrongNow you can strongp pstrongTennis Inside the Zone 32 Mental Training Workouts for Championsstrong is the first book of its kind that allows the athlete to be the player, the coach and the champion of hisher game.p pThis highly interactive format offers you individualized mental training exercises, quotes from pros about their personal experiences, and key principals and strategies to help you overcome real challenges on the court. This unique combination gives athletes effortless confidence, incredible flexibility and unprecedented freedom during matches, which is often the difference between winning and losing.p pDevelop