Turn back the clock in just two at-home sessions per week pThis scientifically proven strength-training program pReplaces fat with musclebrReverses bone lossbrImproves energy and balanceRevised--new streamlined program pThe scientifically proven strength-training program that turns back the clock for women aged 35 and up--from the famed research labs of Tufts University pMiriam E. Nelson's research created worldwide news when the results were published in the iJournal of the American Medical Association.i After a year of strength training twice a week, women's bodies were 15 to 20 years more youthful. They had less fat and more muscle bone loss was prevented or reversed their strength and energy increased dramatically and they showed surprising gains in balance and flexibility. No other program--whether diet, medication, or aerobic exercise--has ever achieved comparable results. pbStrong Women Stay Youngb shows how any woman can achieve the same benefits at home, in a program tailore