pAre your muscles getting tense as you age Is your range of motion more limited than it once was Do you sometimes struggle with physical activity Then Stretching For Seniors emis for you.ppAs we get older, our muscles get tired, and we struggle to achieve the agility we once had. Luckily, there are solutions!ppbrppStretching is important to keep our bodies functioning in optimal health, and the benefits are endless.ppbrppProperly stretching our bodies is even more critical in our older age, as our range of motion becomes restricted and our bodies become tight.ppbrppstrongIf you want to learn how to stretch your body to maintain your physical health, then you need the invaluable resources in this book.strongppbrppA regular stretching routine helps keep our limbs loose, and our muscles relaxed so we can live fit, active lifestyles.ppbrppAchieving a limber, well-stretched body improves our posture, relieves aches and pains, prevents muscle and joint ailments, and enhances our mobility and