strongDiscover How to Enhance Your Muscles, Lose Weight and Stay Fit the RIGHT WAY! strongpbrpDo you wish to build your muscle mass and increase your strengthpDo you wish to burn fat by following a workout plan without leaving your comfort zonepAre you willing to flip the page on your health to maintain overall body fitness pbrpstrongIf your answer is yes, then this book is all you need!strongpbrpResistance bands have grown in popularity recently as a way to generate resistance to gain strength. This implies you can enjoy the effects of increased strength without having to devote hours lifting weights in the gym.pbrpResistance bands provide ease of usage at home or on the go and are portable and affordable, all of which are partly responsible for why they are very popular in the health and fitness space. Anyone can use resistance bands irrespective of their fitness levels since different bands offer different resistance levels light, medium, or heavy, thereby engaging your muscles at d