Principles of Natural Hygiene is a comprehensive guide to adopting a natural and healthy lifestyle. Written by renowned natural health expert Herbert M. Shelton, the book presents a holistic approach to health that emphasizes the importance of a natural diet, regular exercise, and a positive mental attitude. The book covers topics such as the benefits of fasting, the dangers of processed foods, the importance of proper digestion, and the role of mental and emotional health in overall well-being. Shelton also provides practical tips and advice on how to transition to a natural lifestyle, including guidance on meal planning, exercise routines, and stress management techniques. Whether you are looking to improve your health or simply learn more about natural hygiene, this book is an essential resource for anyone interested in achieving optimal wellness.THIS 20 PAGE ARTICLE WAS EXTRACTED FROM THE BOOK History of Natural Hygiene and Principles of Natural Hygiene, by Herbert M. Shelton. To p