bCompletely updated for the twenty-first century--a convenient, pocket-sized edition of the nation's most trusted guide to holistic health.b p For decades, millions of people have turned to iPrescription for Nutritional Healingi for natural remedies to improve their health. This portable A-to-Z reference guide of the most commonly available types of nutrients, dietary supplements, and herbs puts that information at your fingertips. Drawn from the newly revised iPrescription for Nutritional Healing, Sixth Editioni, it includes brullirecent scientific discoveries about vitamins A, C, D, and B12, as well as biotin, coenzyme Q10, and calciumlilithe newest information on herbs, such as turmeric, ashwagandha, lemongrass, and St.-John's-wort flaxseeds and oils and sugar substitutes, including stevia and monk fruitliliup-to-date research on natural approaches to weight lossliliscience-based information about COVID-19 liul Whether you are looking for relief from a specific ailment or simply to