pWhat's the most important thing you can have for a safe and happy pregnancy A healthy diet A positive mindset Or informationppPregnancy and motherhood are journeys that begin with love, curiosity, and anticipation. But it is also a journey into the unknown, and one where you might find yourself questioning the effects of every decision you make for nine months and beyond!ppKnowing the recommendations, risks, and challenges you will face during your pregnancy and birth is a powerful thing. This book provides you with the information and wisdom you need to feel confident during your journey-all the way from conception to your baby's first check-up six weeks after birth.ppemPregnancy from Conception to Birth An Essential Roadmap for First-Time Mothersem will guide you through pulliKeeping fit and healthy during pregnancy.liliThe changes to your body and hormones along the way.liliYour baby's development during each trimester.liliWhat to expect during antenatal visits.liliNavigating work