bBOOST PERFORMANCE, IMPROVE RESULTS AND AVOID INJURY -- ALL THROUGH BETTER PLIABILITYb p With over dozens of exercises and sport-specific workout plans--all backed by modern, field-tested science--bPLIABILITY FOR RUNNERSb is the key to achieving optimum athletic performance while breaking the injury cycle. p Recreational runners, cross country and track runners, competitive road racers and professional athletes across the globe understand the critical importance of taking proper care of your body. Without proper upkeep, muscle fatigue, repetitive motion injuries and the general wear-and-tear of day-to-day living takes its toll on our body, making it less coordinated, more restricted and less responsive to the demands of athletic activity. p Written by an exercise physiologist and coach at the Boston Running Center, b PLIABILITY FOR RUNNERSb changes all that. By offering a complete and thorough breakdown of improving your body's pliability, runners of all skill and experience levels can