pstrongAre you intrigued by a plant-based dietstrongppDo you want to improve your health, increase your energy level, decrease risk of diabetes, heart disease, cancer, and make sure you don't harm your body by what you eat Then this book is definitely for you.ppThis Plant-Based Cookbook provides you with p ul li a map to a plant-based diet, gives you essential information, guides, and tipsli li suggests 3-week meal plan for beginnersli li introduces 55 delicious recipes everyone can cookli ul pA plant-based diet, when followed in a healthy way, is a perfect diet for longevity. The core principle is eating whole, fresh, natural, and organic plant-based foods that maintain the right balance of proteins, carbohydrates, and fats. These foods include fruits, vegetables, grains, and legumes.p pDo not be afraid of starting a plant-based diet. It is not necessary to give up everything you're eating right away. This book provides you with a step-by-step approach to changing your nutrition, movi