pWE ALL EXPERIENCE STRESS - BUT IT DOESN'T HAVE TO RULE YOUR LIFE.ppStress is our body's way of responding to pressure. This inbuilt mechanism is designed to keep us safe - but left unchecked can lead to feelings of overwhelm and burnout.ppThe good news is that it's possible to manage stress, and even make it work for you, rather than against you.ppBy learning to understand your personal stress triggers and monitor your responses, you can find a way to live a calmer, more balanced life.ppWith the help of stress expert Joy Langley, in this book you will pppulliLearn to identify the unique stressors in your life, both external and internalliliDiscover how you react to those stressors physically, mentally and behaviourallyliliUnderstand how to harness stress and use it in a positive way - becoming more productive and resilientliliImplement practical strategies to deal with your stress symptoms when they occur.liulpppBy understanding - instead of trying to eliminate - your stress, you can