pWhat can you expect from this guidepp pp1. The guide includes loads of different exercises, using kettlebells, bands, exercise balls, dumbbells and body weight.pp2. Guidance on how to plan your training and how to get started.pp3. Some information on training as a menopausal athlete with two pages of scientific research for you to read, and also references to other publications where menopausal athletes have been studiedpp3. Five workouts including SIT - with variations to help you put it all together and get started.ppbrpp pp ppNo frills, no touch-ups, no filters in my photographic illustrations - it's just me, as I am. Why Because strong menopausal women come in all shapes and sizes. Being thin and lean does not mean you have conquered menopause, not does it mean that is what you need to look like. Conquering menopause is the day when you get out of bed and say OH YES because you can get your gear on, ride your bike, go hit targets in the gym, kick ass at work and come home of an ev