bCalm the hell down, live in the now, and get mindful as fck with these quick and snarky ways to live in the moment.b pWhen the entire world seems on your ass about something, taking a second to chill out, collect your thoughts, and process your stress can help a lot. piMindful As Fck ishows you how to be present, centered, and positive so you can live in the now regardless of how you're feeling. With straight-forward entries like Slay Your Fear with Lion's Breath, Set Your Intention Right Fucking Now, and Write a Badass Haiku, this entertaining and effective book helps live your best life no matter what gets thrown your way.