pstrongA six-week kettlebell strength programstrong that can be completed with a single kettlebell. The program is simple and based on three super-powerful kettlebell exercises that work the full-body.ppEverything you need to complete the workout and program is covered in this book, warm-ups, exercise descriptions, photos, how to adjust the program, alternative exercises, muscle priming, and even a bonus video of the workout so you can see how to execute the movements.ppIn Greek mythology, Prometheus is a Titan, who is credited with the creation of man from clay, and who defies the gods by stealing fire and giving it to humanity, an act that enabled progress and civilization. In our kettlebell world, Prometheus is going to be your progression in strength.ppThe book has photos of the exercises but as a bonus, you get access to a video so you can see the workout in action.ppThis kettlebell strength program is simple, simple as in just 3 exercises and 4 reps per set. Don't confuse that wi