pThe great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved.pp ppWhat you will learn in this guide pp- The benefits of kettlebellspp- How to purchase the right kettlebellpp- How to make your own kettlebell cheaplypp- The top kettlebell exercises that give you the best resultspp- Learn the best workouts that provide high intensity that will make you a kettlebell machine!ppEnter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going f