pDo you want to transform into the best version of yourselfppAuthor Patty Barajas Godinez is a wife, a mother, and a dreamer, who thinks the second chapter of life is the most breathtaking. ppKeep Going, Keep Growing is her 70-day journal to help you to discover the new and better you.ppLife isn't always perfect. If you've picked up this book, you're likely yearning for self-improvement and growth. This book offers you tips and strategies on all aspects of life, including pp- Drawing boundariespp- Time managementpp- Motivationpp- Consistencypp- Hydrationpp- Nutritionpp- Movementpp- Self-carepp- Personal growthpp- Kindnesspp- SleepppAn important theme in this book is that you can't give what you don't have, which is why learning to fill your cup is essential. Integrating the tips from this book into your own life will help you to fill your cup and allow you to do more to help others. ppThe cornerstone of this book is the 70-day tracker, which will help you to stay consistent with health