pbThis is your accessible, practical, science-backed guide to transforming your body, mind, and health with intermittent fasting.b p Like any hot diet trend, intermittent fasting IF is surrounded by hype and misinformation. bWritten by nutrition and fitness expert and YouTube sensation Thomas DeLauerb, iIntermittent Fasting Made Easyi moves you beyond how you icouldi do IF to what you ishould ido to get the very best results. p Known for making nutrition science cool and accessible, DeLauer gives you ban action plan for maximizing resultsb--bdesigned with busy people juggling family, career, and everyday life in mindb. It's IF made easy and applied to real life. p Chapter by chapter, DeLauer walks you through the bbest practices for each of the key stages of intermittent fastingb the fasting window, breaking the fast, and the eating window. bFor each stageb, find ba checklist to confirm you're on trackb as well as ba troubleshooting sectionb to make sure you are fasting in a way that s