pThe home workouts with no-equipment book is intended for everyone who wants or wishes to stay active in their exercises mostly at home to get fit, build muscle tones as well as gain strength without having to buy additional fitness equipment or even without any equipment. However, you don't need to think too much of the right equipment, right kits, finding a fitness center, or having time for exercise.pp ppIn this workout guide, you'll learn pp- Why your body is the best workout tool you'll ever use and how to use it in the best ways possiblepp- The 4-minute speed circuit boost metabolism with this fast-paced routinepp- The 30-minute workout get your total body toned with this no-equipment circuit training workoutpp- The 60-minutes or less total-body workout no time No equipment Now you also have no excuses!pp- The ideal workouts and exercise routines at home for men womenppFollow the suggestions in this book and in just a few weeks you will have gained muscle and trimmed fat from yo