pHave you ever spoken unkindly to yourself Do you even realize when you do Are you ready to make changes but find yourself completely paralyzed by the choices in front of you We live in a hyper-connected, always on world, and frankly It's exhausting. Let's make time to disconnect from the distractions and reconnect with yourself.ppemHikingem emMyem emFeelingsem emSteppingem emintoem emtheem emHealingem emPowerem emofem emNatureem is more than a collection of trail tales - it's a guide to aid or begin your healing journey, helping you do the work to step up into the best version of yourself. Over the course of our lives, not only do we pick up our own trauma, we carry things for others - their fears, their insecurities, their expectations for how we should live our lives. So many of us are wandering through life wearing an invisible backpack full of those things, and it can be emheavyem. The weight of the stuff we are silently carrying is killing us slowly. We as individuals and every