pstrongStruggling to lose weight and tone muscle no matter how hard you train Discover a rapid workout strategy for creating your dream body.strongppstrongDoes your ideal body seem like it's a thousand workouts away Has your expensive gym membership chipped away at your wallet but not at your midsection Pro trainer and fitness will show you how to make rapid gains from a well-structured, high intensity interval training program.strongppstrong strongppstrongIn this book, here is a preview of what you'll learn...strongpulliWhat is High Intensity Interval TrainingliliHIIT Workouts You Can Do AnywhereliliAn Ideal Physical Activity ProgramliliCreating a Physical Activity ProgramliliGetting StartedliliWorkout Routinesliulp ppstrongHIIT is the complete A-Z reference guide you need for short workouts that get you fit faster. If you like step-by-step instructions, quick results, and learning from a master at his craft, then you'll love Powers' high-intensity handbook.strongp