Health for All is a comprehensive guide to achieving optimal health and well-being, written by renowned health expert Herbert M. Shelton. The book covers a wide range of topics including nutrition, exercise, hygiene, and mental health, and provides practical advice on how to maintain a healthy lifestyle.Shelton emphasizes the importance of natural, whole foods and a balanced diet, and provides guidance on how to choose the right foods for optimal health. He also covers the benefits of regular exercise and the importance of maintaining good hygiene habits.In addition to physical health, Shelton also addresses the importance of mental health and provides strategies for managing stress and anxiety. He also discusses the benefits of spiritual practices such as meditation and mindfulness.Overall, Health for All is a comprehensive guide to achieving optimal health and well-being, written by a renowned expert in the field. It provides practical advice and strategies for achieving a healthy li