Getting Well is a comprehensive guide to natural healing and holistic health written by renowned health expert Herbert M. Shelton. The book provides a detailed overview of the principles and practices of natural hygiene, a philosophy that emphasizes the importance of maintaining a clean and healthy lifestyle to prevent and heal illness. Shelton's approach to health and wellness is based on the belief that the body has an innate ability to heal itself when given the proper conditions, including a healthy diet, regular exercise, and adequate rest. He provides practical advice on how to achieve optimal health through simple lifestyle changes, including fasting, detoxification, and other natural therapies. The book covers a wide range of topics related to health and wellness, including the importance of proper nutrition, the benefits of exercise, the role of sleep in health, and the dangers of environmental toxins. Shelton also provides detailed guidance on how to address specific health c