"A must-read for anyone who has a family history of cancer, heart disease, Alzheimer's, or other common ailments."-DR. EARL MINDELL, author of Earl Mindell's New Vitamin Bible, Earl Mindell's Diet Bible, and Prescription Alternatives" Nutrition plays a crucial role in how our genes express themselves, and in this book, Jack Challem clearly shows us nutritional guidelines for how we can make the most of our genes for better health and longevity."-FRED PESCATORE, M.D., author of The Hamptons Diet and The Hamptons Diet Cookbook" Essential reading. . . . One of the world's premier health and nutrition writers skillfully explains how mismatches between our stone-age genes and the typical Western diet underlie virtually all chronic diseases of the twenty-first century. Challem offers cutting-edge, practical dietary advice."-LOREN CORDAIN, PH.D., author of The Paleo Diet"A fascinating journey that uncovers and explains a whole new realm in the science of diet and healthy eating."-JASON THEODO