bFull of practical exercises and simple techniques for beginners, a psychotherapist reveals how you can use energy healing--alongside meditation and mindfulness--to heal yourself and othersb p In this book, energy healer and psychotherapist Abby Wynne explains the basic concepts of energy healing and gives the reader exercises and techniques for getting started right away. p This book teaches the reader how to p - ground and center themselvesbr - bring healing into their everyday activities to feel calmer and more balancedbr - open to a healing lightbr - send energy healing to loved ones p iEnergy Healing Made Easyi is aimed at readers who are completely new to, or only just getting to grips with, energy healing. With step-by-step instructions and uncomplicated exercises that can be performed at home, it will give the reader the confidence they need to find healing and balance in their life. p This book was previously published within the Hay House Basics series.