The first vegan guide geared to African American womenMore than forty delicious and nutritious recipes highlighted with color photographsMenus and advice on transitioning from omnivore to veganResource information and a comprehensive shopping list for restocking the fridge and pantryAfrican American women are facing a health crisis Heart disease, stroke, and diabetes occur more frequently among them than among women of other races. Black women comprise the heftiest group in the nation80 percent are overweight, and 50 percent obese. Decades of studies show that these chronic diseases can be prevented and even reversed with a plant-based diet. But how can you control your weight and health without sacrificing great food and gorgeous curvesJust ask Tracye Lynn McQuirter. With attitude, inspiration, and expertise, in By Any Greens Necessary McQuirtershows women how to stay healthy, hippy, and happy by eating plenty of fresh fruits and vegetables, whole grains, and legumes as part of an act