pstrongAn incredible resource for anyone suffering with bulimia. Informative and motivating from page 1 this workbook provides you with a multitude of practical techniques for changing your underlying beliefs and creating new healthy habits. Kate even addresses feelings of resistance to using the techniques and how to follow through with your recovery action plan strongDr Rachel Evans PhD. CPsychol specialist in eating disorder recoveryppbrppstrongBulimia Sucks! Personal Workbookstrong is an inspiring, motivational and practical exercise book for anyone with bulimia - male or female. This workbook will show you how you're going to begin to break through the multitude of negative thoughts, feelings, triggers, and urges with motivating, powerful tables, worksheets, and many approaches to reprogram your mind.pp ppInspiring yourself to pp- strongLearn how to stop bingeing purging, abusing laxatives diuretics, or compulsive exercising.strongppstrong- Reach and maintain your ideal weight