bBased on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named Brain Training. pbRunners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners p - Resist running fatiguebr - Use cross-training as brain trainingbr - Master the art of pacingbr - Learn to run in the zonebr - Outsmart injuriesbr - Fuel the brain for maximum performance p Packed with cutting-edge research, real-world examples, and the wisdom of the world's top distance runners, iBrain Training for Runnersi offers easily applied advice and delivers practical results for a better overall running experience.