pBECOME STRONGER THAN EVER RIGHT NOW strongppbrppExercise and diet are equally important factors to building muscle and losing fat, gaining muscle, and staying fit. It is generally touted that diet may even play a larger role in the outcome of your fitness. If you are working out hard and not seeing results, make sure that the things you are eating are unprocessed and have high nutrient values-more specifically, work with a nutritionist to find the macronutrient intake levels that are right for the goal you are trying to reach. ppbrppIn This Book You Will Learn strongpp10003 How To Set Yourself Up For Successpp10003 How Your Diet Affects Your Resultspp10003 Types of Bodyweight Workoutspp10003 Planning a Workout Routine That Works For Youpp10003 How to Make the Most Out of Your Bodyweight Workoutspp10003 How Muscle is Builtpp10003 How to Breathe During Exercisespp10003 Machines or Free Weightspp10003 Putting it all together. How to program a training cycleppbrppExercsies You Will Learn