Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries--all without having to seek out a coach, doctor, chiropractor, physical therapist, or massage therapist. In iBecoming a Supple Leopard, i Dr. Kelly Starrett shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. pThis new edition of the iNew York Timesi and iWall Street Journali bestseller has been thoroughly revised to make it even easier to put to use. Want to truly understand the principles that guide human movement iBecoming a Supple Leopardi lays out a blueprint for moving safely and effectively through life and sport. Want to learn how to apply those principles to specific movements, whether you are doing squats in the gym or picking up a bag of groceries Hundreds of step-by-step photos show you not only how to perform a