pstrongThis book helps children to get confident with some basic band exercises.strongppEach Educise 4 Kids book provides 15 clear illustrated pages and simple how-to instructions for both children and adults to complete together, or by themselves.ppThese books are designed for children between the ages of 2 to 12 years of age. Children as early as 2 can pick up these books and mimic pictures. Older children can increase repetitions, or time to hold an exercise to make it harder.ppThere are many benefits to children participating in a weekly exercise band routine. Some benefits are bands add resistance to any exercise, maintaining healthy weight, increases muscle strength, improve confidence, and self-esteem.p