strongAS SEEN ON ARMCHAIR EXPERT WITH DAX SHEPARD, emWALL STREET JOURNALem, emNEW YORK TIMESem AND MORE br br A COSMOPOLITAN BEST NEW NON-FICTION BOOK TO ADD TO YOUR TBR IN 2023br A NEXT BIG IDEA CLUB MUST-READ BOOK FOR JANUARYstrongbr br strongRediscover your ability to pay attention with this groundbreaking new approach from the definitive expert on distraction and multitasking Cal Newport.strongbr br We spend an average of just 47 seconds on any screen before shifting our attention. It takes 25 minutes to bring our attention back to a task after an interruption. And we interrupt ourselves more than we're interrupted by others.br br In emAttention Spanem, psychologist Gloria Mark reveals these and more surprising results from her decades of research into how technology affects our attention. She shows how much of what we think we know is wrong, including insights such as br ul liWhy multitasking hurts rather than helps productivityli liHow social media and modern entertainment amplif