pbr strongThe easy way to get and stay fit at work strongppYou don't need to sacrifice your fitness just because you have a job.ppThe balance in the worklife equation is struck by the ability to manage personal fitness at work as well as you do when you're at home, or at the gym.pp100 easy-to-follow, no-equipment, visual workouts that you can perform right at your desk enable you to find just the perfect routine for the time you have available and your mood. Choose from routines that allow you to p ul liWorkout using your office chairli liDevelop and maintain better coordinationli liDevelop and maintain tendon strength and muscle toneli liIncrease flexibility and range of motion throughout your bodyli ul pIn addition take charge of your health. Learn what exercises will help undo the potential damage sitting down all day does to your fitness.p pEscape in your lunch time with the brief Step Away fitness routines. Work your way out of the usual aches and pains with mini-workouts designe