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oxy Shahidi presents this yoga program for beginners. With five programs specifically designed to energise, awaken and invigorate the body, Roxy guides you through simple moves to suit your ability.

AM/PM with Roxy Shahidi

Foyles for books

Big & Bold: Yoga for the Plus-Size Woman presents a variety of yoga poses and variations to empower plus-size women to fully experience the physical and mental ...

Big & Bold: Yoga for the Plus-Size Woman

Zavvi Int.

Yoga 365 presents a years worth of daily readings that invite yoga lovers of every skill level to bring the inspiration they experience on their mats into their...

Yoga 365: Daily Wisdom for Life, On and Off the Mat

In partnership with Yoga Journal, instructor Gail Boorstein Grossman, teaches you how to practice restorative yoga. Its a gentle yet empowering style that helps you...

Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find Balance

Bookhero

***WINNER, 2010 Spirituality & Practice Best Spiritual Book Award – YogaIn Heart Yoga, renowned spiritual writer and Sacred Activist Andrew Harvey and longtime yoga teacher Karuna Erickson present a vision of hatha yoga practice that links ancient spiritual traditions to contemporary life.Including excerpts of poetic sacred writing from mystical sages through the ages, the book reminds readers that the purpose of yoga is not to improve one''s physical health or even to achieve peace of mind (although these results may be achieved along the way), but to reach a state of unity with the divine, the goal of mystics from all traditions.With detailed descriptions and photographs of fifty yoga poses and their alchemical effects on the body and consciousness, Heart Yoga presents yoga as a simple meditative practice that enables the practitioner to dwell in the heart and experience the bliss of union with the sacred power underlying all of life.The book explains how to prepare for Heart Yoga an

Heart Yoga (häftad, english) North Atlantic Books,U.S.

Bokus

Restorative yoga poses for healing your mind and body! Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yoga--a form o...

Yoga Journal Presents Restorative Yoga for Life av Gail Boorstein Grossman

Drawing on the philosophy and history of the body positivity movement, Donna Noble presents a radical re-examination of teaching inclusive yoga classes by breaking down stereotypes and demystifying yoga.By sharing accessible tools for everything from marketing a body-positive class to setting the scene in the space, using appropriate language and considering consent and touch, Noble demonstrates why every body is a yoga body - no matter what shape or sizeWith guidance on modifying poses for larger bodies, as well as chair-based sequences, this resource helps yoga teachers to ensure that the benefits of yoga are available to everyone.With practical tips, as well as information on social justice and body-positive yoga off the mat, Teaching Body Positive Yoga is a well-rounded resource that gives yoga teachers the confidence to host inclusive and welcoming classes for all. Format Häftad Omfång 208 sidor Språk Engelska Förlag Jessica Kingsley Publishers Utgivningsdatum 2022-08-18 ISBN 9781

Teaching Body Positive Yoga (häftad, english) Jessica kingsley publishers

The Neuroscience of Yoga and Meditation presents a comprehensive review of scientific research on the effects of yoga and meditation on the brain. The author offers tools for interpreting scientific literature and explores the current limitations in studying these practices. She also includes examples of mediations and movement routines that activate the brain to decrease stress and improve well-being. The Neuroscience of Yoga and Meditation is a must-have for any yoga teacher, yoga therapist, or yoga student who is interested in how contemplative practices affect the brainTopics Include: - Anatomy of the brain- How the senses work- Movement and proprioception- Breathing science - Styles of Meditation- Stress, inflammation, and trauma- Psychological disorders and neurological conditions- Brain Plasticity and aging Format Häftad Omfång 192 sidor Språk Engelska Förlag Jessica Kingsley Publishers Utgivningsdatum 2023-07-21 ISBN 9781913426439

The Neuroscience of Yoga and Meditation (häftad, english) Jessica kingsley publishers

Based on the mind/body relationship developed in traditional yoga practices, this unique deck set presents special finger and hand position exercises that can be performed anywhere. Comes with instruction booklet. Format Häftad Omfång 44 sidor Språk Engelska Förlag US Games Systems, Inc. Utgivningsdatum 2007-10-30 ISBN 9781572815896

Mudras for Body, Mind and Spirit: The Handy Course in Yoga [With 68 Cards for Practice] (häftad, english) Gertrud Hirschi

By offering an empowering personal program of self-care in recovery, this book provides guidance for everyone affected by widespread modern ''addictiveness''.The book explores Ayurveda''s understanding of both the problem of our ''one addiction process'' and its solution It offers holistic techniques that enhance any of the traditional recovery pathways and beyond any of the common diet/exercise dogma from mainstream media. It covers the stress/addictive tendencies of the doshic types, and links this to how stress affects metabolism, the main determinant of health.The program offered in the book is an integration of the philosophy, psychology and physical practices of Yoga and Ayurveda to help people shift their life trajectory.With Yoga of Recovery, author Durga Leela presents a complete resource for working with individuals recovering from addiction. Format Häftad Omfång 240 sidor Språk Engelska Förlag Jessica Kingsley Publishers Utgivningsdatum 2022-05-19 ISBN 9781787757554

Yoga of Recovery (häftad, english) Jessica kingsley publishers

Can yoga and meditation unleash our inherent supernormal mental powers, such as telepathy, clairvoyance, and precognition? Is it really possible to perceive another person''s thoughts and intentions? Influence objects with our minds? Envision future events? And is it possible that some of the superpowers described in ancient legends, science fiction, and comic books are actually real, and patiently waiting for us behind the scenes? Are we now poised for an evolutionary trigger to pull the switch and release our full potentials?Dean Radin, Director of Research at the Institute of Noetic Sciences (IONS) and bestselling author of The Conscious Universe, presents persuasive new experimental evidence for the existence of such phenomenaHe takes us on a thrilling scientific journey and challenges outdated assumptions that these abilities are mere superstition. Focusing on Patanjali''s mysterious Yoga Sutras -- 2,000 year-old meditation practices believed to release our extraordinary powers --

Supernormal (häftad, english) Random House USA Inc

Jung’s lectures on the psychology of Jesuit spiritual practice—unabridged in English for the first timeBetween 1933 and 1941, C. G. Jung delivered a series of public lectures at the Swiss Federal Institute of Technology (ETH) in Zurich. Intended for a general audience, these lectures addressed a broad range of topics, from yoga and meditation to dream analysis and the psychology of alchemy.Here for the first time are Jung’s complete lectures on Ignatius of Loyola’s Spiritual Exercises, delivered in the winter of 1939–1940. These illuminating lectures are the culmination of Jung’s investigation into traditional forms of meditation and their parallels to his psychotherapeutic method of active imagination.Jung presents Loyola’s exercises as the prime example of a Christian practice comparable to yoga and Eastern meditation, and gives a psychological interpretation of the visions depicted in the saint’s autobiographical writings. Offering a unique opportunity to encounter the brilliant psy

Jung on Ignatius of Loyola’s Spiritual Exercises (inbunden, english) Princeton University Press

Bamboo Leaf Press proudly presents a new edition of the classic Fourteen Lessons in Yogi Philosophy by Yogi Ramacharaka, with a Foreword by the renowned yoga teacher and writer, Richard Rosen. This unique edition includes Endnotes which offer a historical context about the mindset and language used at the turn of the 20th century and brief biographies of historical figures mentioned throughout the book, many of whom have been forgotten over time.Moreover, this high quality printed book with stitch-binding allows you to open the book flat on a desk without the pages falling out while reading. Written 120 years ago, Fourteen Lessons in Yogi Philosophy is one of the first, if not the first, book about yogi philosophy written for a Western audience.It presents the fundamental teachings in a simple, charming, and straightforward style. Although the book is an introduction to this perennial philosophy, it covers a wide range of subjects such as: The physical, mental, and spiritual constituti

Fourteen Lessons in Yogi Philosophy (häftad, english) Bamboo Leaf Press

A landmark new translation and edition Written almost two millennia ago, Patañjali''s work focuses on how to attain the direct experience and realization of the purusa: the innermost individual self, or soul. As the classical treatise on the Hindu understanding of mind and consciousness and on the technique of meditation, it has exerted immense influence over the religious practices of Hinduism in India and, more recently, in the WestEdwin F. Bryant''s translation is clear, direct, and exact. Each sutra is presented as Sanskrit text, transliteration, and precise English translation, and is followed by Bryant''s authoritative commentary, which is grounded in the classical understanding of yoga and conveys the meaning and depth of the su-tras in a user-friendly manner for a Western readership without compromising scholarly rigor or traditional authenticityIn addition, Bryant presents insights drawn from the primary traditional commentaries on the sutras written over the last millennium a

Yoga Sutras of Patanjali (häftad, english) North Point Press

This book presents a comprehensive, 12-module transdiagnostic program to deliver Compassion Focused Therapy (CFT) in group and individual settings. Offering an accessible step-by-step guide to the essentials of CFT and its application to a range of contexts, this book provides clinicians with clear guidelines to deliver the modules and adapt them to the specific needs of target groups/individuals.Each module focuses on a theme, which is explained through an introductory basic science for the clinician and then developed and explored through psychoeducation for the client, followed by a variety of experiential exercises. Also included are examples of CFT case formulations, therapist scripts, and client handouts.As an additional resource, clinicians are provided access to www.cftmanual.com, an online platform with downloadable support material such as guided audio meditations, videos of brief Yoga sessions, educational videos, and supplementary handouts. This practice guide will be the a

Essentials of Compassion Focused Therapy (häftad, english) Taylor & francis ltd

With 55 in-depth chapters on common medical conditions that range from diabetes and chronic fatigue syndrome to headaches and fevers, Vasant Lad presents the perspective of Ayurvedic medicine in healing. These articles talk about classic remedies such as herbal therapies, yoga postures, diet, and panchakarma therapies.Learn natural ways to support other therapies and improve your overall health and well-being. This unique compendium is a testament to the relevance of Ayurveda in our modern world. Applying time-honored insights from this ancient science, it establishes an approach to disease management that is free from unwanted side effects.This book has arisen from Vasant Lads decades of clinical and classroom experience. By elucidating the fundamental imbalances behind a range of diseases, these articles guide practitioners towards addressing causes, alleviating symptoms and eliminating the conditions that allow a disease to recur.They will inspire valuable insights in the hearts of 

Ayurvedic Perspectives on Selected Pathologies (häftad, english) Ayurvedic Press

#1 New York Times bestselling author Nora Roberts presents Legacy, a new novel of a mother and a daughter, of ambition and romance, and of a traumatic past reawakened by a terrifying threat...Adrian Rizzo was seven when she met her father for the first timeThat was the day he nearly killed her-before her mother, Lina, stepped in.Soon after, Adrian was dropped off at her grandparents' house in Maryland, where she spent a long summer drinking lemonade, playing with dogs, making a new best friend-and developing the stirrings of a crush on her friend's ten-year-old brotherLina, meanwhile, traveled the country promoting her fitness brand and turning it into a billion-dollar business. There was no point in dwelling on the past.A decade later, Adrian has created her own line of yoga and workout videos, following in Lina's footsteps but intent on maintaining creative controlAnd she's just as cool-headed and ambitious as her mother. They aren't close, but they're cordial-as long as neither cros

Legacy (häftad, english) St. Martin's Publishing Group

Svadhyaya (self-reflective) Breath Journal is a companion workbook to Restoring Prana. Restoring Prana is a training manual on transformative breathing for yoga therapists, yoga teachers and bodyworkers and it presents a new way of understanding a...

Svadhyaya Breath Journal av Robin L Rothenberg, Robin L Rothenberg

Anyone who''s tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program.Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind.The first book to bring mindfulness to the dieting space in a truly accessible and mainstream way, The Joy of Half a Cookie will show readers how to lose weight while: - ditching willpower, guilt, and cravings - loving every bite, including favorite and previously "forbidden" foods - tapping into the body''s satiety signalsWritten for anyone who wants to lose weight - not just the mediation and yoga crowd - this accessible book delivers a proven way to find peace of mind 

The Joy of Half A Cookie (häftad, english) Orion Publishing Co

Training the Wisdom Body presents the practice of lujong—exercise for our entire system, from the coarse aspects to the subtler and more profound. (Lujong is a Tibetan compound word: lu meaning "body" and jong meaning "training" or "practice.") It provides a thorough foundation for those new to the practice, supports continued practice for those already familiar with the exercises, and helps people engaged in any form of yogic exercise to deepen the potent fusion of meditation and physical movement. The book includes an overview of the unique tradition of Buddhist yoga; presentations on the three foundational principles of renunciation, compassionate bodhichitta, and the profound view of reality; and an explanation of the three aspects—body, mind, and subtle body—that comprise our whole beingThere are instructions on how to work with the body and mind in seated meditation and discussion that explores ways we can further our practice by working with adversities such as fear, procrastina

Training the Wisdom Body (häftad, english) Shambhala Publications Inc

Edsbyn är en stilren collageram tillverkad i trä, med äkta floatglas som har 45% UV-skydd. Den minimalistiska designen sätter motivet i fokus, för att dina favoritbilder ska hamna i blickfånget. Ramen finns i flera utföranden, varav denna är en variant i valnöt med plats för 3 bilder i storlek 10x15 cm.  Edsbyn finns även som standardram i över 50 storlekar och går även att måttbeställa. Perfekt när du vill skapa en snygg tavelvägg och blanda som du vill!  Passande bildformat: 10x15 cm djup Ramens yttermått 22x42 cm

Edsbyn Collageram XIII Valnöt - 3 Bilder (10x15 cm)

Billigteknik

GP CR2016 Lithium Coin 1-Pack knappcellsbatteri Knappcellsbatteri tillpassat ett brett utbud små elektroniska apparater, så som leksaker, klockor, bilnycklar, bankdosa, fjärrkontroller, kalkylatorer, kameror etc. Tillförlitlig prestanda som räcker länge

GP CR2016 Lithium batteri 1-Pack knappcellsbatteri

Ellos

Apothecary flaskor, fyllda med den perfekta doften! 226 g. Toppnoter: balsam & bärnsten Mellannoter: kanel, patchouli & kryddnejlika

Paddywax - Doftljus Apothecary - Bärnsten & rök - Brun

Elon

Lampskärm Lola 26 Nude Watt & Veke  Skapa en välkomnande stämning med Watt & Veke Lola Nude lampskärm. Den har en mjuk och varm framtoning som gör rummet inbjudande.  Lyxig känsla Den krossade sammetstextilen i denna skärm är utvald för att ge en lyxig och behaglig känsla, oavsett om lampan är tänd eller släckt. Den mjuka och lyxiga finishen har en lätt bohemisk elegans. Den är designad för att vara både elegant och lättsam, vilket gör den till en perfekt partner för dina mest iögonfallande eller diskreta lampfötter.  Lättplacerade proportioner Lampskärmen har en toppdiameter på 20 cm, en bottendiameter på 26 cm och en höjd på 18 cm. Denna mångsidiga skärm har ett E27 ringfäste som gör den till en dröm att kombinera med en rad olika lampfötter och inredningsstilar. Vi rekommenderar en lampfot med E27-sockel och en höjd på ca 27-28 cm. Kika exempelvis på lampfoten Emily.

Watt & Veke - Lampskärm Lola Nude 26 cm Champagne

Kontorsgiganten

Optimalt ögonskydd med bekvämt pann- och nässtycke. Med smala skalmar vilket underlättar användningen av hörselskydd och skyddshjälm. Med permanent anti-dimlins på båda sidor. Mjuka och sköna skyddsglasögon som ger ett tillförlitligt skydd mot damm och vatten. Den innovativa uvex x-tended eyeshield anpassar sig perfekt till bärarens ansikte ? för utmärkt komfort och 100 % skydd. Robust polykarbonatlins med uvex beprövade supravision-beläggningsteknik ? permanent anti-dimlins på båda sidor (uvex supravision excellence). Stort synfält med duosfärisk lins. Med X-twist sidoarmsteknik för en säker och halkfri passform.  - Certifierad enligt EN 166 (personligt ögonskydd) och EN 170 (UV-filter)  - Pålitligt UV400-skydd  - Ramfärger: svart, ljusblå  - Linsfärg: gul  - Modern och sportig design nn

Skyddsglasögon UVEX pheos cx2 Klar ETC

NA-KD

De här shortsen har en hög midja med en dragkedje- och knappstängning och hällor. De har två snedställda sidofickor på framsidan och en uppvikt fåll. Shortsen har veckade detaljer på framsidan och en loose fit. Innersömslängd i storlek 36: 9.5 cm / 3.74 in.

NA-KD Classic Linneshorts - Sommarset - Vit - EU 42 - NA-KD / NAKD

Newport

Oxford 24" Bath Light in Chrome with Frosted Glass

Oxford 24" badrumsbelysning krom

Parfym.se

IDUN Minerals läppstift ger intensiv färg, satin finish och sitter på plats länge. Innehåller högrenade mineraler ochr nordisk hjortronolja som vårdar och gör läpparna mjuka samt vitamin E, en antioxidant som har en skyddande effekt. IDUN Minerals läppstift innehåller inte talk, parfym, cykliska silikoner, bismuth eller parabener. 100% vegan. IDUN Minerals Matte Lipstick, Jordgubb

IDUN Minerals Matte Lipstick, Jordgubb läppstift

Shopping4net

Skapa dina egna gnistrande msterverk med Shimmer 'n Sparkle 3D Crystal Gem Creations! Det hr fantastiska setet innehller allt du behver fr att gra 5 blndande 3D-figurer som kommer att imponera palla. Tck figurerna - en uggla, en ananas, en glass, en enhrning och ett hjrta - med de medfljande frgglada och glittrande juvelerna. Detr enkelt och roligt: bara klistra pjuvelerna och se dina figurer lysa! Det hr kreativa setet frmjar finmotorik och fantasifull lek. Ge dina barn en aktivitet som inte barar underhllande utan ocksutvecklar deras kreativitet och hantverksfrdigheter.

Shimmer n' Sparkle 3D Crystal Gem Creations

Smartasaker.se

Enkel att hänga dina saker påTre modellerOrganiserar och förvararNycklar, smycken, köksredskap, verktyg och sladdar har en förmåga att ligga framme och inte hitta tillbaka till sin plats igen. Men med denna smarta upphängning får alla lösa saker en självklar och naturlig plats att hänga på. Hängare med smart låsfunktionHängaren Välhängd är gjord av metall och i mitten av upphängningsstången sitter två plastknoppar som kan tryckas åt sidan. Detta smarta "klick-i-klick-ur"-lås är mycket smidigt då det är lika enkelt att hänga in den första nyckeln som att ta ut den igen - även om den skulle hänga längst in.En hängare för olika utrymmenDen smarta hängaren är utmärkt att ha i köket, badrummet, sovrummet, städskåpet och i garaget då användningsområdena är otaliga. Bara fantasin begränsar vad som kan hängas upp.Välj mellan flera modellerVälhängd finns i tre modeller och i färgerna svart och vit. Small är lämpad för nycklar och mindre smycken, medium för större smycken, köksredskap mm. och la

yoga presents