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Use the most sophisticated sports nutrition information to help you reach your athletic performance goals. In Advanced Sports Nutrition, Third Edition, world-renowned sports nutritionist Dr. Dan Benardot combines the latest research, strategies, and sports nutrition information with his experience in academia and work with elite athletes to help you learn the following: The implications of relative energy deficiency in sport (RED-S) and within-day energy balance so you can maintain crucial energy balance throughout training and competition Optimal ratios and quantities of nutrients, vitamins, and minerals for achieving maximum power, strength, and performance How to avoid gastrointestinal distress during activity The most popular supplements and their effects on your athletic performance Strategies for balancing fluid and electrolytes to avoid dehydration and hyperhydration How to combat the effects of travel, such as jet lag, new foods, sleep disruption, and high altitude Weight-loss 

Advanced Sports Nutrition (häftad, english) Human Kinetics Publishers

Bokus

NSCA's Guide to Sport and Exercise Nutrition, Second Edition, presents valuable foundational information on the effects that nutrition has on performance, health, and body composition. Whether you work with fitness enthusiasts or competitive athle...

NSCA's Guide to Sport and Exercise Nutrition av Bill Campbell, NSCA-National Strength & Conditioning Association, Nsca-National Strength &

In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance.They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances. Whether you work as a banker or a mountain guide, live in the city or the country, are an ice climber, a mountaineer heading to Denali, or a veteran of 8,000-meter peaks, your understanding of how to achieve your goals grows exponentially as you work with this book.Chapters cover endurance and strength training theory and methodology, application and planning, nutrition, altitud

Training for the New Alpinism (häftad, english) Patagonia Books

If you’ve set your sights on shaving minutes off your time, it’s time to ramp up your training with Advanced Marathoning, Third Edition. Find the plan that works best for you from the detailed day-by-day training schedules by choosing between 18- and 12-week preparation and selecting weekly distances of 55, 55 to 70, 70 to 85, or 85-plus miles.If you run marathons close together, you’ll find 6- to 12-week training plans to maximize your training time and recovery. For older marathoners, there is a full chapter dedicated to their unique training, nutrition, and recovery needs. Complement your running workouts with strength, core, and flexibility exercises to help keep injury at bay.Learn how current technologies such as GPS and online logs can help you analyze your training and performance and set goals for future races. Draw inspiration and insights from elite marathoners such as Galen Rupp, Eliud Kipchoge, and Molly Huddle. Implement cutting-edge nutrition and hydration strategies and

Advanced Marathoning (häftad, english) Human Kinetics Publishers

In this book, over 40 of the world’s leading practitioners working in elite soccer— over 6 continents—share advanced knowledge of the environment as well as a scientific understanding of the game and players. This book explores those traits at an intricate level through shared experiences of some of the best performance coaches working in elite soccer.The content in this book is derived from practical and evidence-based concepts that have been applied at the elite level.Uncovering the coaching strategies as well as contemporary issues in elite soccer, this comprehensive textbook illustrates what it takes to thrive as a performance coach at the top level.Collaborating with the industry leaders in soccer, the chapters address a myriad of topics such as:• the multiple roles and responsibilities;• youth development;• strength and conditioning application;• nutrition and recovery strategies;• tracking and monitoring fitness and fatigue;• powerful communication methods and staff cohesion; an

Peak Performance for Soccer (häftad, english) Taylor & francis ltd

Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50. Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis. Whether you are just getting started or have been training your entire life, Strength Training Past 50 has you covered. In the third edition of this best-selling guide, you’ll find these topics: - 83 exercises for free weights, machines, bands, and balls - 30 workouts for increasing size, endurance, and strength - Sport-specific programs for tennis, golf, cycling, running, and more - Eating plans and nutrition advice for adding lean muscle and losing fat Strength Training Past 50 will keep you active, healthy, and looking great with workouts and programs designed just for you Format Häftad Omfång 272 sidor Språk Engelska Förlag Human Kinetics Publishers Utgivningsdatum 2015-05-04 ISBN 

Strength Training Past 50 (häftad, english) Human Kinetics Publishers

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise.This ninth edition includes accessible guidance on the following topics:- Maximising endurance, strength, performance and recovery- How to calculate your optimal energy, carbohydrate and protein requirements- Advice on improving body composition- The most popular sports supplements- Relative energy deficiency in sport (RED-S) and eating disorders- Hydration strategies to prevent hypohydration and overhydration- Specific advice for masters athletes, young athletes and plant-based athletes- Nutrition strategies to prepare for competitionThis fully updated and revised edition incorporates the lates

The Complete Guide to Sports Nutrition (9th Edition) (häftad, english) Bloomsbury Publishing PLC

Mountain biking pushes athletes to their limits, racing over rough terrain across the country. But as popular as mountain biking races are, there are few resources to help mountain bikers who want to compete. Training for Mountain Biking: A Practical Guide for the Busy Athlete provides elite-level instruction for the non-professional athlete, from beginning to experienced racers.Topics covered in this book include:Selecting and maintaining equipmentDeveloping a training planStrength and conditioningDeveloping a sound and safe nutrition planCommon injuries and injury preventionPreparing for competitionsMost mountain bikers must be able to effectively balance strength and conditioning workouts, biking workouts, family, work, and recovery.This book is designed for just that purpose, helping athletes develop programs for their specific needs, whether training for health and wellness or winning the race. Format Inbunden Omfång 216 sidor Språk Engelska Förlag Rowman & Littlefield Utgivningsd

Training for Mountain Biking (inbunden, english) Rowman & littlefield

NSCA’s Guide to Sport and Exercise Nutrition, Second Edition, presents valuable foundational information on the effects that nutrition has on performance, health, and body composition. Whether you work with fitness enthusiasts or competitive athletes, this resource will help you understand and apply scientific findings so that you can assess an individual’s nutrition status and—if it falls within your scope of practice—develop customized nutrition plans.Developed by the National Strength and Conditioning Association (NSCA) with contributions from 13 experts in the areas of nutrition and human performance, and subjected to an intensive peer-review process, this authoritative resource covers all aspects of food selection, digestion, metabolism, and hydration relevant to sport and exercise performance.This second edition brings several contemporary sport nutrition issues to the forefront, including recent developments in relative energy deficiency in sport (RED-S), research related to car

NSCA's Guide to Sport and Exercise Nutrition (inbunden, english) Human Kinetics Publishers

Performance Nutrition provides an overview of how nutrition can be used to maximize human performance. Starting with the end in mind, each chapter takes the reader from the science through to the practical application, making the science of sports nutrition accessible. The book shows how nutrition can be used to: reduce the risk of injury and illness for athletes; maximize strength gains in the gym; adapt effectively to endurance training; minimise the negative effects of concurrent training; improve competition performance (whether for football or for the Tour de France), and finally, lose weight safely and effectively to maximize performance. Format Häftad Omfång 144 sidor Språk Engelska Förlag The Crowood Press Ltd Utgivningsdatum 2016-08-10 ISBN 9781785002229

Performance Nutrition (häftad, english) The Crowood Press Ltd

Lore of Running gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races.Author Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer the most pressing questions for those who are serious about the sport:-How your body systems respond to training, the effects of different training methods, how to detect and avoid overtraining, and genetic versus trainable potential-How to train for the 10K up through ultramarathon with detailed programs from Noakes and several leading running experts-How to prevent and treat injuries, increase your strength and flexibility, and use proper nutrition for weight control and maximum performance You''ll also find a candid analysis of supplements and ergogenic effects and training aids.The book includes new interviews with 10 world-class runners who share their secrets to success and longevity in the sport. Features on legendary figures and events

Lore of Running (häftad, english) Human Kinetics Publishers

Easy to learn and fun to play, pickleball is also a surprisingly athletic sport. In this user-friendly book, fitness superstars, the Brungardt brothers, focus their expertise on the needs of pickleball players of all levels, applying the same innovative training methods they''ve used with NBA MVPs, Cy Young Award-winners, and Olympic and tennis champions, to make picklers more athletic and injury-resistant.To safely reach your pickleball potential, health and fitness professionals agree that the sport should not be your only form of exercise. To fill this critical gap, the Brungardts have created PB-150, a comprehensive programme that delivers all the components of an elite pro training center experience-with the fun and flexibility of the pickleball spirit.The Complete Book of Pickleball brings together a dream team of experts in the fields of strength and conditioning, sports movement, sports vision, physical therapy, sports psychology, athletic training, performance nutrition, and s

The Complete Book Of Pickleball (häftad, english) Penguin Putnam Inc

Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming) and levels from beginner to advanced. For the marathon runner, tria...

IronFit Strength Training and Nutrition for Endurance Athletes av Don Fink, Melanie Fink

The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams—from beginners to experienced competitors.This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains:* The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more Format Häftad Omfång 304 sidor Språk Engelska Förlag Rowman & Littlefield Utgivningsdatum 2016-01-01 ISBN 9781493017829

Be IronFit (häftad, english) Rowman & littlefield

This book aims to provide and challenge coaches and rowers with best practice, advice, principles and training programmes to improve their rowing experience and performance. Regardless of whether you are looking to improve on-water performance, set an indoor rowing personal best or enhance the quality of your training you will find something of value within these pages. Topics covered include: training and technique; egrometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; weighlifting technique; trunk training; nutrition and mental skills. "With the approaches detailed in this book, were were able to break records on the water and on the rowing machine and face our Olympic final feeling totally prepared and genuinely excited about the challenge. Regardless of your starting point, the guidance in this book will help you take the next steps towards your own goal, and to making your own magic. Good luck!" Dr Ka

Training for the Complete Rower (häftad, english) The Crowood Press Ltd

Denna nostalgiska poster framkallar känslan av en långsam, drömsk dag vid havet. En gammaldags lykta står i förgrunden, en stilla väktare över den tomma strandpromenaden med dess klassiska balustrad. I bakgrunden syns en pir med ett utkikstorn och ett stort pariserhjul, som tillför en känsla av tidlös nöjesfältromantik. De milda sepia- och beige-tonerna förstärker känslan av en svunnen era och bjuder in till reflektion. Denna affisch är perfekt för den som uppskattar stillheten i tidiga morgnar eller sena eftermiddagar vid vattnet, där tiden verkar stanna upp och världen runtomkring tystnar. Det är ett verk som passar lika bra i ett hem som strävar efter en vintagekänsla, som i ett modernt utrymme som behöver en touch av det klassiskt eleganta. Med dess avslappnade och inbjudande charm, erbjuder denna bild en fristad från vardagens stress.

Harbor Poster (70x100 cm)

Billigteknik

Begagnad USB-C till USB-C laddkabel och synkkabel upp till 60W, svart Begagnad USB-C till USB-C ladd- och synkroniseringskabel för exempelvis laddning av mobila enheter och datorer. Dataöverföring i upp till 480 Mbit/s (USB 2.0). Klarar laddning i upp till 3 A & 60 Watt. Finns i flera längder. Färg: svart.

USB-C till USB-C laddkabel och synkkabel (beg) (1 meter)

Ellos

Den här säsongen arbetar vi återigen tillsammans med de begåvade Atta & Maja från Studio In. De har lyckats slå oss med häpnad med denna serie krukor och vaser med dekorativ fot. Färgen creme är en perfekt matchning till vår Long vas, Dune ljus

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Ljuskälla LED E27 G95 Soft Glow 3-steg Star Trading    Upptäck flexibiliteten och bekvämligheten med LED E27 G95 Soft Glow från Star Trading. Denna globformade ljuskälla är inte bara en fröjd för ögat utan erbjuder också en smart lösning med sin 3-stegs klickdimring och minnesfunktion. Skapa precis den stämning du önskar i ditt hem genom att bara klicka en extra gång på armaturens strömbrytare.  Smart teknik möter varmt sken Med möjligheten att växla mellan 70 lm, 350 lm och 700 lm, ger denna ljuskälla dig full kontroll över din belysning. Den varma ljusfärgen på 2100 K skapar en inbjudande och behaglig miljö i alla rum. Oavsett om du söker ett svagt ljus för en mysig kväll eller starkare belysning för att arbeta, har LED E27 G95 Soft Glow täckt dina behov.  Effektiv och minnesvänlig design Starta dagen där du slutade; denna ljuskälla kommer ihåg din senast använda ljusstyrka, så att du kan återvända till den. Med en energiförbrukning på endast 7 kWh per 1000 timmar och en effekt på 6,

Star Trading - LED-lampa E27 LED E27 G95 Soft Glow 3-steg

Kontorsgiganten

Skapa skarpa utskrifter i klara färger ? tidseffektivt och prisvärt ? i alla slags kontorsmiljöer med den här originalkassetten från Canon. Den här originalbläckpatronen från Canon producerar utskrifter i klara färger med optimal kvalitet och rekommenderas för medelstora till stora kontor och miljöer där stora utskriftsjobb krävs. När du använder den tillsammans med din Canon-skrivare får du knivskarpa bilder, linjer och texter som är smetfria och hållbara. Tonern kan skriva ut upp till 60 000 sidor.  - Originaltonerkassett  - Färg: Gul  - Sidkapacitet: 60 000 sidor  - Kompatibla med: Canon IR Advance C 5500 II, Advance C 5535, Advance C 5535 i, Advance C 5540 i, Advance C 5550 i, Advance C 5560 i / IR-C 5535, 5535 i, 5540 i, 5550 i, 5560 i / imageRUNNER Advance C 5535 i, Advance C 5540 i, Advance C 5550 i, Advance C 5560 i nn

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Charles Rennie Mackintoshs arbete förenade skotsk tradition, modern funktion och japansk elegans till en unik produktion inom arkitektur och design. Som en central förespråkare för Glasgowstilen vid sekelskiftet påverkade Mackintosh också jugendstilen över hela Europa med sitt djärva men lyriska repertoar av livfulla linjer, eleganta proportioner och naturliga motiv.Även om han inte fick mycket erkännande i sin hemstad Glasgow under sin livstid, inspirerade hans djärva nya blandning av enkelhet och poetiska detaljer modernister över hela Europa.

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Prada Luna Rossa Ocean, Le Parfum 50ml

Shopping4net

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DermoPurifyer Oil Control Triple Effect Cleansing 150 ml

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