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Foyles for books

Runners will learn to optimize training with plant-based nutrition, harness the power of their minds, and perform at their best while discovering the joy of running at...

The Planted Runner: Plant-Based Nutrition for Running at Your Best

Feelunique

Inspired by over 30 years of scientific innovation, this clean hair care breakthrough fuses luxury with efficacy in an ultra-restorative elixir to optimize the look and feel of your hair. Immediately delivers a concentrated dose of nutrition directly to the hair shaft, for glass-like shine and lasting protection.

Augustinus Bader The Hair Oil 30ml

Bookhero

Prepare for and take control of your menopause with targeted nutrition and nourishing recipes to manage hormonal fluctuations, minimise symptoms and optimize your physical and emotional health.This book offers an expertly tailored, nutrient-rich nutrition and lifestyle plan to balance hormones, maintain bone and tissue strength, and boost moodIt also addresses the key areas of nutrition that can influence menopausal symptoms, enabling readers to personalise their eating to suit their unique needs, and outlines the role lifestyle plays, covering stress, physical activity, and sleep.With over 80 flavour-packed recipes that embrace everything that''s good for metabolic and hormonal health, you can tailor each recipe to target a specific symptom, or to suit your unique needs and preferencesWith vegetarian, vegan, dairy-free, and gluten-free options, it''s easy to slot these recipes into your life - and instantly feel the benefit.Empowering women to take control of their menopause will help

Deliciously Healthy Menopause (inbunden, english) Dorling Kindersley Ltd

Buyersclub

Overwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the planet. But there are a wealth of misconceptions and unanswered questions that need to be addressed. Leading nutritionist Rhiannon Lambert is here to equip you with everything you need to know about plant-based diets, separating fact from fiction, to help you and your family optimize healthy nutrition and avoid any of the pitfalls around going plant-based.  This is simple, flexible, and scientifically rigorous advice. Covering every conceivable topic - from the power of 30 and embracing the rainbow, through the role of gut bacteria in mental and physical health, to plant-based for kids, taking supplements, and the benefits of nutritional yeast - this book offers clear answers supported by informative graphics.   The Science of Plant-based Nutrition demystifies the hottest topics in healthy eating so you can embrace plant-based living with the maximum benefits. *Sunday Times Bestseller

The Science of Plant-based Nutrition , Dorling Kindersley Ltd (inbunden, english)

Bokus

What are the functions of mitochondria in the human body? Why might they stop working properly and what can happen as a result? How can personalized nutrition help to optimize mitochondrial function and prevent or address chronic conditions? This ...

Mitochondria in Health and Disease av Ray Griffiths

Overwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the planet. But there are a wealth of misconceptions and unanswered questions that need to be addressed.Leading nutritionist Rhiannon Lambert is here to equip you with everything you need to know about plant-based diets, separating fact from fiction, to help you and your family optimize healthy nutrition and avoid any of the pitfalls around going plant-basedThis is simple, flexible, and scientifically rigorous advice.Covering every conceivable topic - from the power of 30 and embracing the rainbow, through the role of gut bacteria in mental and physical health, to plant-based for kids, taking supplements, and the benefits of nutritional yeast - this book offers clear answers supported by informative graphics.The Science of Plant-based Nutrition demystifies the hottest topics in healthy eating so you can embrace plant-based living with the maximum benefits. Format Inbunden Omfång 224 sidor

The Science of Plant-based Nutrition (inbunden, english) Dorling Kindersley Ltd

A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopausefrom the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims  For active women, menopause hits hard. Overnight, your body doesnt feel like the one you know and love anymoreyoure battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easyThe things that have always kept you fit and healthy just seem to stop working the way they used to.   But menopause doesnt have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with itnot against itto optimize your performanceThats where Stacy Sims, PhD comes in. In Next Level, youll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms youre feeling, and their impact on your wellnes

Next Level , Potter/Ten Speed/Harmony/Rodale (häftad, english)

Living cyclically is nothing new; just as nature is designed by cycles of high and low, push and pull, work and rest, so too are the bodies of half the people on Earth. However, modern society ignores and suppresses these natural hormonal fluctuations, leaving menstruators burned out and frustrated as they repress and combat their biology.  By introducing the four phases of the menstrual cycle in an approachable way, The Cycle Syncing Handbook provides a straightforward guide on how to optimize every aspect of your life, including: Creativity and productivity; Mobility and exercise habits; Nutrition; Romantic and platonic relationships; And more! Written by an expertly trained doula and fertility awareness educator, this easy-to-follow yet informative handbook will empower you and teach you everything you need to master your menstrual cycle!       Format Häftad   Omfång 152 sidor   Språk Engelska   Förlag Ulysses Press   Utgivningsdatum 2023-12-05   ISBN 9781646045600

The Cycle Syncing Handbook , Ulysses Press (häftad, english)

OLY.

Optimize your electrolyte balance and muscle function with high bioavailability of Magnesium Citrate.

Yamamoto Nutrition - Magnesium CITRATE

Hydro RAZAN® provides the highest biological value & rapid absorption. Optimize your diet with this unique protein.

Yamamoto Nutrition - Hydro Razan, Vanilla- 700 g

Runners will learn to optimize training with plant-based nutrition, harness the power of their minds, and perform at their best while discovering the joy of running at any age.       Format Häftad   Omfång 312 sidor   Språk Engelska   Förlag Meyer & Meyer Sport (UK) Ltd   Utgivningsdatum 2022-11-17   ISBN 9781782552468

The Planted Runner , Meyer & Meyer Sport (UK) Ltd (häftad, english)

Gain the scientific knowledge you need to achieve excellence in home food production with this unique and in-depth guide by Tony O’Neill of YouTube’s Simplify Gardening. If you are an intermediate or advanced gardener looking to level-up your growing skills, Simplify Vegetable Gardening is the ideal reference for meeting your goal.Your garden will flourish with the help of Tony’s growing prowess and eye-opening approach to enhancing plant health and yields that relies on a clear understanding of the interconnectedness of Earth’s many systems and how they each affect plant growth. From the soil food web’s impact on plant nutrition and the atmosphere’s connection to photosynthesis to the effects of the water cycle on plant transpiration, Tony offers a deep dive into the science of growing a robust and sustainable home garden.You will learn how to:   Optimize plant health by understanding mineral nutrition  Enhance soil tilth by fostering the right microorganisms Maximize plant breeding a

Simplify Vegetable Gardening (häftad, english) Quarto Publishing Group USA Inc

Gain the scientific knowledge you need to achieve excellence in home food production with this unique and in-depth guide by Tony ONeill of YouTubes Simplify Gardening.   If you are an intermediate or advanced gardener looking to level-up your growing skills, Simplify Vegetable Gardening is the ideal reference for meeting your goal.  Your garden will flourish with the help of Tonys growing prowess and eye-opening approach to enhancing plant health and yields that relies on a clear understanding of the interconnectedness of Earths many systems and how they each affect plant growth.   From the soil food webs impact on plant nutrition and the atmospheres connection to photosynthesis to the effects of the water cycle on plant transpiration, Tony offers a deep dive into the science of growing a robust and sustainable home garden.  You will learn how to:      *  Optimize plant health by understanding mineral nutrition    *  Enhance soil tilth by fostering the right microorganisms   *  M

Simplify Vegetable Gardening , Quarto Publishing Group USA Inc (häftad, english)

Advances in Food and Nutrition Research, Volume 87 provides updated information on nutrients in foods and how to avoid deficiency, especially the essential nutrients that should be present in the diet to reduce disease risk and optimize health. The book provides the latest advances on the identification and characterization of emerging bioactive compounds with putative health benefits.Chapters in this new release include discussions of the function and application of bioactive peptides from corn gluten meal, Dietary fatty acids and metabolic syndrome, the Microbial ecology of plant-based fermented foods and current knowledge on their impact on human health, and much more. Format Inbunden Omfång 458 sidor Språk Engelska Förlag Elsevier Science Publishing Co Inc Utgivningsdatum 2019-01-24 ISBN 9780128160497

Advances in Food and Nutrition Research (inbunden, english) Elsevier Science Publishing Co Inc

Unlock Your Potential. Become Unstoppable. Unable to overcome debilitating fatigue and depression, bestselling author and personal development expert Ben Angel set out on a 90-day mission to ﬁnd and conquer the root of his rut. The result of his journey is Unstoppable, a highly revealing book where Ben gives you a look into the world of nootropics, wearable devices, and nutrition and delivers a guide to help you reduce stress, increase focus, improve physical performance, and eliminate your fears.In this Second Edition, you’ll hear from world-leading biohackers, neuroscientists, doctors, and New York Times bestselling author Dave Asprey as Ben helps you: Identify the seven triggers causing your brain fog Discover the key to better health, more energy, and a better mood Optimize your mental performance and feel more alert with six nootropics Form new behaviors and break old patterns (the real secret to your success) Interrupt your stress response through breathing Align your biochemistr

Unstoppable (häftad, english) Entrepreneur Press

Optimize your overall health through digestive wellness!Fewer antacids and less bloating aren’t the only benefits of good digestion. When your digestive system is healthy and balanced, you sleep better, have more energy, think more clearly, experience less pain, and combat disease more effectively.Digestive Health shows how everything from migraines to skin disease to arthritis are connected to your digestive system. And now, this go-to guide has been updated with critical new research and developments, including late-breaking information on:• Probiotics and Prebiotics • Celiac Disease• The Gut-Brain Connection • Carbohydrates • Leaky Gut Syndrome • Auto-Immune Conditions • Kidney and Bone Health• Cancer Prevention• Alzheimer’s DiseaseYou’ll find practical solutions to numerous conditions and disorders, along with expert guidance on the newest advances in testing and diagnosis, nutrition, and natural therapies.A perfect balance of science and practical advice, Digestive Health explains

Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion, Fifth Edition (häftad, e... McGraw-Hill Education

Balancing your diet by consuming animal protein is straightforward-a chicken breast, salmon fillet, or lamb chop are nearly pure protein-but there is little that offers the vegetarian, vegan, or flexitarian that ease.   In Plant Power, Annie Bell shows you how to source plant proteins from high-quality unrefined whole foodsShe explains which foods contain protein and the simplest and most delicious ways to include a broad range in your diet to make sure that you optimize your protein consumption with no need for expensive supplements or "fake" meats.   Recipes include Three Seed Porridge with Berries for breakfast, Spicy Lentil Baked Eggs for a power brunch, a nourishing Spring Root and Farro Salad for lunch on the go, and Halloumi and Pine Nut Burgers for a satisfying dinnerWith comfort food, such as Spaghetti Carbonara, and bowls of energy, such as Cauliflower Dhal with Coco-Lime Yogurt, Annie shows that good nutrition and good food should always go hand in hand.       Format Häftad 

Plant Power , Octopus publishing group (häftad, english)

En svartvit poster som ger en illusion av djup. Två rader av pelare leder fram till en avlägsen glasdörr. Pelarna är vackert dekorerade med blommor. Det naturliga ljuset lyser in genom glasdörren och skapar en reflektion mot golvet. Häng upp det här trycket för att skapa en känsla av extra rymd.

Kind of Symmetry Poster (21x29.7 cm (A4))

Billigteknik

Med hjälp av dessa klistermärken av hög kvalitet kan du förvandla layouten på ditt utländska tangentbord till svenska/danska/finska/norska bokstäver. Passar bärbara datorers tangentbord såväl som vanliga tangentbord. Går även att använda för att göra utslitna tangenters tryck tydliga igen! Kvalitativa keyboard stickers att konvertera ditt tangentbord med! Du måste ändra teckeninmatningen på din dator så att ditt tangentbord, efter montering av svenska tangentbords-klisterlappar, motsvara ett svensk tangentbord. Detta gör du i Windowsinställningarna! NOT: Tryck på silverbakgrund. MåttBredd: 15 mmHöjd: 15 mm Med undantag för symbolen ½ som har måtten: bredd: 13 mm, höjd: 15 mm   Vi säljer även mindre täckande tangentbords-klisterlappar med nordisk layout med måtten: MåttBredd: 11 mmHöjd: 13 mm Dessa täcker inte alla typer av tangenter 100% då tangenter kan förekomma i olika storlek.

Klistermärken för utländska tangentbord, Nordisk (SE/DK/FI/NO) Silver

Caliroots

Vår mest mångsidiga byxa. Ser bra ut med allt, och känns bra att arbeta i. Varför inte bära det bästa?

Johnson Pant Multi, Male, Kläder, Bottoms, Flerfärgad, W28

Elon

Inbyggnadsugn IBU3114V Cylinda  Cylinda IBU3114V är en rymlig, vit inbyggnadsugn som kombinerar modern teknik med tidlös design för att ge dig en smidig matlagning.  Klassisk och lättanvänd Cylinda IBU3114V är inte bara en prisvärd inbyggnadsugn. Med sin eleganta vita finish och lättanvända pop-out-vred kommer varmluftsugnen att bli hjärtat av ditt kök.  Optimerad för din vardag Denna rymliga varmluftsugn på 77 liter erbjuder flera olika ugnsfunktioner för varje tillfälle. Oavsett om du bakar bröd, lagar en söndagsstek eller testar en ny dessert, kommer den medföljande stektermometern att garantera perfekta resultat varje gång.  Säkerhet för hela familjen Tack vare ugnsluckans och displayens barnspärr, kan du känna dig trygg när de små hjälper till i köket. Ugnens 4-glaslucka håller utsidan sval och minimerar risken för brännskador.  Rengöring utan krångel Med Cylinda IBU3114V blir rengöring en enkel match. Ugnsglasen kan enkelt tas bort för rengöring, så att din ugn alltid ser skinand

Cylinda - Inbyggnadsugn IBU3114V Vit

Footway

Bisgaard Carly Navy, Unisex, Skor, Sandaler och Tofflor, sandaler, Brun/Blå, EU 21

Kontorsgiganten

SonicWall Web Application Firewall Service for SMA 400 - Abonnemangslicens (1 år) - 1 enhetnn

SonicWall Web Application Firewall Service for SMA 400

NA-KD

Den här cardigan är stickad och har en peplum-design och en tätsittande passform. Den har ett stretchigt material och en v-ringning med en krokstängning.

NA-KD Stickad cardigan med peplum - Koftor & Cardigans - Svart - L (EU 42-44) - NA-KD / NAKD

Newport

Clark Flush Mount in Bronze with White Glass

Clark plafond brons

Parfym.se

Velveteen Dream Smoothing Conditioner är ett balsam som avlägsnar frizz samtidigt som det skyddar håret från luftfuktighet och gör det mjukt och silkeslent. Balsamet innehållar bland annat glycerin från vegetabilisk olja som återfuktar torrt hår samt stärker håret, provitamin B5 som främjar och återställer hårets motståndskraft, ger långvarig fukt för att skydda håret mot att brytas av, minskar kluvna toppar samt slätar ut håret och stärker det. Fritt från sulfater och parabener. Amika Velveteen Dream Smoothing Conditioner, 275ml

Amika Velveteen Dream Smoothing Conditioner, 275ml balsam

Shopping4net

CeraVe Reparative Hand passar till hud som �r mycket torr och grov. Den tas snabbt upp av huden och g�r den mjuk och len samtidigt som hudbarri�ren st�rks. Med hj�lp av MVE-teknologi (MultiVesicular Emulsion Technology) frisl�pps �terfuktande ingredienser under 24 timmar och bidrar till att h�lla huden mjuk hela dagen.

CeraVe Reparative Hand Cream 100 ml

Skincity

En enkel 4-stegs rutin, anpassad aknebenägen hud.

Paula's Choice - Trial Kit Clear Regular Strength på Skincity.com

Smartasaker.se

7 olika ljusfärgerExklusiva materialvalUppladdningsbarHär kommer ett sagoljus för hemmets alla hörn, redo att lysa upp och sätta stämningen som ingen annan. Den färgsprakande svamplampan är både uppladdningsbar och tillverkad i gedigna material. Och med sina sju ljusfärger garanterar den ett lätt sken som fortsätter att fascinera, om och om igen. En svamplampa med sju ljuslägenDet är inte bara formen som gör den här charmiga champinjonen till en stjärna i rummet. Den generösa batteritiden på 12-15h ser till att den har tillräckligt med energi att hålla igång hela dagen lång. Och med ett lätt tryck på den glänsande lampskärmen skiftar svamplampan mellan sina sju mjuka färger. Är du mer för det klassiska? Inga problem, ett varmvitt ljusläge väntar också på dig med samma enkla tryck.Mysig mini, smart small eller lyxig largeSkogens magi kommer i alla former och svamplampan Alice är förstås inget undantag. Välj mini eller small för den mysiga vrån, eller large för att verkligen göra intryck

Uppladdningsbar svamplampa, Mini Valnöt

Sportamore

Snygga chinos från Dedicated. 100% Ekologisk bomull.

optimize nutrition