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Foyles for books

Runners will learn to optimize training with plant-based nutrition, harness the power of their minds, and perform at their best while discovering the joy of running at...

The Planted Runner: Plant-Based Nutrition for Running at Your Best

Bookhero

Overwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the planet. But there are a wealth of misconceptions and unanswered questions that need to be addressed.Leading nutritionist Rhiannon Lambert is here to equip you with everything you need to know about plant-based diets, separating fact from fiction, to help you and your family optimize healthy nutrition and avoid any of the pitfalls around going plant-basedThis is simple, flexible, and scientifically rigorous advice.Covering every conceivable topic - from the power of 30 and embracing the rainbow, through the role of gut bacteria in mental and physical health, to plant-based for kids, taking supplements, and the benefits of nutritional yeast - this book offers clear answers supported by informative graphics.The Science of Plant-based Nutrition demystifies the hottest topics in healthy eating so you can embrace plant-based living with the maximum benefits. Format Inbunden Omfång 224 sidor

The Science of Plant-based Nutrition (inbunden, english) Dorling Kindersley Ltd

Bokus

Prepare for and take control of your menopause with targeted nutrition and nourishing recipes to manage hormonal fluctuations, minimise symptoms and optimize your physical and emotional health. This book offers an expertly tailored, nutrient-rich ...

Deliciously Healthy Menopause av Severine Menem

OLY.

Hydro RAZAN® provides the highest biological value & rapid absorption. Optimize your diet with this unique protein.

Yamamoto Nutrition - Hydro Razan, Unflavored- 2 kg

Gain the scientific knowledge you need to achieve excellence in home food production with this unique and in-depth guide by Tony O’Neill of YouTube’s Simplify Gardening. If you are an intermediate or advanced gardener looking to level-up your growing skills, Simplify Vegetable Gardening is the ideal reference for meeting your goal.Your garden will flourish with the help of Tony’s growing prowess and eye-opening approach to enhancing plant health and yields that relies on a clear understanding of the interconnectedness of Earth’s many systems and how they each affect plant growth. From the soil food web’s impact on plant nutrition and the atmosphere’s connection to photosynthesis to the effects of the water cycle on plant transpiration, Tony offers a deep dive into the science of growing a robust and sustainable home garden.You will learn how to:   Optimize plant health by understanding mineral nutrition  Enhance soil tilth by fostering the right microorganisms Maximize plant breeding a

Simplify Vegetable Gardening (häftad, english) Quarto Publishing Group USA Inc

Balancing your diet by consuming animal protein is straightforward-a chicken breast, salmon fillet, or lamb chop are nearly pure protein-but there is little that offers the vegetarian, vegan, or flexitarian that ease. In Plant Power, Annie Bell shows you how to source plant proteins from high-quality unrefined whole foodsShe explains which foods contain protein and the simplest and most delicious ways to include a broad range in your diet to make sure that you optimize your protein consumption with no need for expensive supplements or "fake" meats. Recipes include Three Seed Porridge with Berries for breakfast, Spicy Lentil Baked Eggs for a power brunch, a nourishing Spring Root and Farro Salad for lunch on the go, and Halloumi and Pine Nut Burgers for a satisfying dinnerWith comfort food, such as Spaghetti Carbonara, and bowls of energy, such as Cauliflower Dhal with Coco-Lime Yogurt, Annie shows that good nutrition and good food should always go hand in hand. Format Häftad Omfång 176

Plant Power (häftad, english) Octopus publishing group

Optimize your overall health through digestive wellness!Fewer antacids and less bloating aren’t the only benefits of good digestion. When your digestive system is healthy and balanced, you sleep better, have more energy, think more clearly, experience less pain, and combat disease more effectively.Digestive Health shows how everything from migraines to skin disease to arthritis are connected to your digestive system. And now, this go-to guide has been updated with critical new research and developments, including late-breaking information on:• Probiotics and Prebiotics • Celiac Disease• The Gut-Brain Connection • Carbohydrates • Leaky Gut Syndrome • Auto-Immune Conditions • Kidney and Bone Health• Cancer Prevention• Alzheimer’s DiseaseYou’ll find practical solutions to numerous conditions and disorders, along with expert guidance on the newest advances in testing and diagnosis, nutrition, and natural therapies.A perfect balance of science and practical advice, Digestive Health explains

Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion, Fifth Edition (häftad, e... McGraw-Hill Education

Runners will learn to optimize training with plant-based nutrition, harness the power of their minds, and perform at their best while discovering the joy of running at any age. Format Häftad Omfång 312 sidor Språk Engelska Förlag Meyer & Meyer Sport (UK) Ltd Utgivningsdatum 2022-11-17 ISBN 9781782552468

The Planted Runner (häftad, english) Meyer & Meyer Sport (UK) Ltd

Prepare for and take control of your menopause with targeted nutrition and nourishing recipes to manage hormonal fluctuations, minimise symptoms and optimize your physical and emotional health.This book offers an expertly tailored, nutrient-rich nutrition and lifestyle plan to balance hormones, maintain bone and tissue strength, and boost moodIt also addresses the key areas of nutrition that can influence menopausal symptoms, enabling readers to personalise their eating to suit their unique needs, and outlines the role lifestyle plays, covering stress, physical activity, and sleep.With over 80 flavour-packed recipes that embrace everything that''s good for metabolic and hormonal health, you can tailor each recipe to target a specific symptom, or to suit your unique needs and preferencesWith vegetarian, vegan, dairy-free, and gluten-free options, it''s easy to slot these recipes into your life - and instantly feel the benefit.Empowering women to take control of their menopause will help

Deliciously Healthy Menopause (inbunden, english) Dorling Kindersley Ltd

Learn how to eat well, improve your health, and enjoy life with diabetes The new edition of Diabetes Meal Planning & Nutrition For Dummies offers you a holistic approach to living your best life with diabetes. Optimize your diet and plan delicious meals that will empower you to take control, improve your health, prevent, and even reverse diabetes.Written by an award-winning chef and renowned doctor who are both experts in the field of nutrition, this book helps you understand what defines healthful eating for diabetes, its crucial role to long term health, and how meal planning is a key to successful diabetes management.Learn how to receive all the nutrients necessary for glucose control while managing Type 1 or Type 2 diabetes and maintaining ideal weight. Discover how to supercharge your diet and protect yourself from the complications associated with diabetes with anti-inflammatory and antioxidant-rich foods.To get you started, this indispensable guide includes 22 mouthwatering, eas

Diabetes Meal Planning & Nutrition For Dummies (häftad, english) John Wiley & Sons Inc

The author of the New York Times bestselling Genius Foods offers a lifestyle program for resetting your brain and body to their “factory settings”—to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life.The human body was honed under conditions that no longer exist.The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in despair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright.In The Genius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol.We know now that the health of our brains—including our cognitive function and emotional wellness—depend on the health of our gut, endocrine, cardiac and nervous systems as there is a co

The Genius Life (inbunden, english) Harpercollins publishers inc

Stop counting calories and start eating smart! Master the macro diet with this accessible guide that includes more than 50 delicious recipes. Instead of setting a limit on the number of calories you can eat, a macro diet defines the amount of macronutrients you can aim to eat, divided by proportion into the primary categories of protein, carbohydrates, and fat.Besides helping burn fat and gain muscle, macros provide the body with energy and can help maintain good health for the long haul. Popular with athletes, this flexible diet can can also be a challenge to plan and track. But it doesn’t have to be! Macro Cooking Made Simple explains what macros are and how you can optimize them for better eating and better health, without suffering or depravation.   The first part of the book examines the question, “Why macros?” Nutrition expert and food writer Rachel Werner explains how fueling your body requires more than a few superfoods and why macro-focused eating provides holistic sustenance.

Macro Cooking Made Simple (inbunden, english) Quarto Publishing Group USA Inc

Feed Your Horse Like A Horse: Optimize your horse's nutrition for a lifetime of vibrant health av Juliet M Getty Ph D

What are the functions of mitochondria in the human body? Why might they stop working properly and what can happen as a result? How can personalized nutrition help to optimize mitochondrial function and prevent or address chronic conditions? This ...

Mitochondria in Health and Disease av Ray Griffiths

Optimize your electrolyte balance and muscle function with high bioavailability of Magnesium Citrate.

Yamamoto Nutrition - Magnesium CITRATE

Optimize your performance with Legionarius. Contains BCAA, magnesium, and palatinose for long-lasting energy and muscle recovery.

Yamamoto Nutrition - Legionarius

Unlock Your Potential. Become Unstoppable. Unable to overcome debilitating fatigue and depression, bestselling author and personal development expert Ben Angel set out on a 90-day mission to ﬁnd and conquer the root of his rut. The result of his journey is Unstoppable, a highly revealing book where Ben gives you a look into the world of nootropics, wearable devices, and nutrition and delivers a guide to help you reduce stress, increase focus, improve physical performance, and eliminate your fears.In this Second Edition, you’ll hear from world-leading biohackers, neuroscientists, doctors, and New York Times bestselling author Dave Asprey as Ben helps you: Identify the seven triggers causing your brain fog Discover the key to better health, more energy, and a better mood Optimize your mental performance and feel more alert with six nootropics Form new behaviors and break old patterns (the real secret to your success) Interrupt your stress response through breathing Align your biochemistr

Unstoppable (häftad, english) Entrepreneur Press

Denna eleganta svarta ram med passepartout är perfekt för att framhäva dina favoritbilder. Med en bildstorlek på 49,3x68,5 cm och en vit passepartout skapas ett stilrent och professionellt intryck som lyfter fram motivet på bästa sätt.  Ramen har en bredd på 20 mm och ett djup på 14 mm, vilket ger en stabil och robust känsla. Den matta ytan bidrar till en modern och tidlös design som passar i de flesta inredningar. Passepartouten hjälper till att skydda bilden från att komma i direkt kontakt med glaset, vilket kan förhindra skador och bevara bildens kvalitet över tid.  Utrustad med metallhängare på baksidan kan ramen enkelt hängas både horisontellt och vertikalt, vilket ger flexibilitet i hur du vill visa upp dina bilder. Det kristallklara och splitterfria akrylglaset skyddar din bild samtidigt som det ger en klar och tydlig visning. Kom ihåg att avlägsna skyddsfilmen på båda sidor av glaset före användning för bästa resultat.

Ram Stilren Svart Ek 60x80 cm - Passepartout Vit 49,3x68,5 cm

Billigteknik

Merskal Soft Cover premium silikonskal till iPhone 12 Mini Merskal Soft Cover är ett perfekt mobilskal för dig som vill ha ett mjukt, skyddande skal med perfekt passform och premiumkvalitet. Skalet är tillverkat av formgjuten silikon med en perfekt avvägning mellan styvhet och strävhet. En produkt av yppersta kvalitet och optimal passform som ger dig enkel åtkomst till telefonens alla reglage och knappar. Färg: Svart.

Merskal premium silikonskal till iPhone 12 Mini (Black)

Ellos

En liten bänk passar alltid lätt in i hemmet. Bänken Pace fyller många olika funktioner och passar i alla rum. Använd den vid matbordet, i hallen, sovrummet eller barnrummet för lekfulla stunder. De minimalistiska formerna, rena linjerna och naturliga materialen resulterar i en vacker kombination av skandinavisk och japansk design. Kombinera bänken Pace med det matchande matbordet Pace, i enkel, genuin furudesign, för att ge matgruppen en komplett stil. Kombinationen av enkelhet, lätthet och ren stil bildar de geometriska formerna, vilket är just det som ger matbordet och bänken en unik känsla.

Karup Design - Bänk Pace - Brun

Elon

Kaffekvarn Easy Grind från OBH Nordica maler snabbt och effektivt kaffebönor för brygg- eller kokmalet kaffe. Genom att mala kaffet själv får du fler möjligheter att utforska din personliga smak.  Jämn malning upp till 75 g kaffebönor, ca. 10 koppar kaffe.  Kan även användas till att mala alla typer av torkade kryddor, ex. kanel, koriander, peppar.  Kaffekvarn Easy Grind har knivar i rostfritt stål.

OBH Nordica - Kaffekvarn Easy Grind Svart

Kontorsgiganten

Tank 12 liter. Passande skurmaskin FL 400 och DUO. nn

Tank 12L NILFISK, till FM400

NA-KD

Den här trosan är strukturerad och har ett högt skuret ben, ett material med en mjuk känsla, ett dubbelt foder och en mediumtäckande baksektion.

NA-KD Swimwear Trekantstrosa - Bikini - Röd - Medium - NA-KD / NAKD

Newport

Bjud in lena tyger och lyster i inredningen med kuddfodralen Dorsia. Ett underbart kuddfodral från Artwood som passar fint in på sängen i sovrummet eller på soffan i vardagsrummet.Notera att vackra Dorsia finns i flera färger.

Dorsia kuddfodral grå

Parfym.se

Skapa en lyft brynlook med en penna! NYX Professional Makeup Lift & Snatch! Brow Tint Pen är en flexibel ögonbrynspenna med mikroborste som låter dig skapa båda tunna och tjocka hårliknande streck. Uppbyggbara nyanser som gör det möjligt för dig att gå från en supernaturlig look till en perfekt markerad look med bara några streck. Skapa bryn ur ingenting, fyll ut glesa partier eller bygg på dina vackra bryn ytterligare. Vegansk formula* Håller i upp till 16 timmar: Smetar inte ut. Kladdfri. Bryn on point! Proffstips: För en lyft brynlook, applicera vertikalt med en uppåtgående rörelse så att håren pekar rakt uppåt. För en laminerad look, börja med att borsta håren uppåt med det transparenta bryngelet The Brow Glue och sedan fylla i med Lift & Snatch! *Framtagen utan ingredienser eller biprodukter av animaliskt ursprung NYX Professional Makeup Lift N Snatch Brow Tint Pen, Taupe

NYX Lift N Snatch Brow Tint Pen, Taupe

Shopping4net

Design Letters Heart Ring Goldr en justerbar st ring med ett hjrta p. Ringenr tillverkad i 18K guldplterat silver.

Design Letters Heart Ring Gold

Smartasaker.se

Gör att skorna sitter perfektBra för den som har svårt att knytaSvarta eller vitaSmarta elastiska skosnören gör att skorna sitter helt suveränt. Jättebra för dig som har svårt att knyta skoband. Knyt skosnörena en gång och sedan kan du ta av och på skorna utan att knyta upp dem. Perfekt till gympadojorna som du aldrig orkar knyta upp.Skosnörena är 90 cm eller 105 cm och finns i färgerna svart och vitt. Det enklaste sättet att ta reda på vilken längd man ska ha är att mäta sitt gamla skosnöre. En tumregel kan även vara att titta på hur många hål din sko har:5-6 Hål: 90 cm7-9 Hål: 105 cmVarje förpackning innehåller ett par skosnören.

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