Boost your gut health and get the science and strategies you need for a leaner, healthier body for life!You're NotFat, Youre On Fire is THE health book of the year, by journalist and bestselling author Stephen Perrine.In his revolutionary Full-Body Fat Fix program, Perrine explains simply and clearly how chronic inflammation and an unhealthy microbiome are the underlying causes of weight gain. How classic weight-loss strategieslike cutting calories, eliminating certain foods or only eating during specific timescan actually undermine our goals for leaner, healthier bodies.By using the 7-Day Challenge to track and maximize your dietary goals, youll soon find yourself:- eating the recommended 30 different plants per week- enjoying dozens of enticing recipes- trying theFire-FightinFive(5 delicious meals and snacks to help improve your gut health and cool inflammation)Youre Not Fat, Youre on Fire will give you all the science and strategies you need to understand the pro