York Fitness Tri-Curl Combi Bar including Spring Collars is ideal for stabilising the joints and aiding good form and correct technique. This diverse bar comes complete with spring collars and can be loaded with any standard 1" plates to a max load of 50 KG. Perfect to work out your biceps, triceps and abdominals the bar comes with a exercise guide and technique tips to help you train more efficiently. Exercises include standing tricep extensions, bicep curl wide grip, upright row, bicep curl over hand grip, bicep hammer curl, bent over row and triceps extension. Key Features: Solid Steel Standard 1" Combi Tri-Curl Bar includes spring collars. Ideal for general strength training focusing on the upper body, biceps, triceps and abs. Versatile training bar that helps promote correct technique and improves joint stability and form. Exercises can be performed standing, sitting, laying down or on a bench Bar can be loaded with Standard 1" weight plates Maximum bar load 50 KG SPECIFICATION: B